légzgyakorlatok
Légzgyakorlatok, also known as breathing exercises or respiratory exercises, are a set of techniques designed to control and improve the way a person breathes. These exercises can be performed for various purposes, including relaxation, stress reduction, physical conditioning, and as part of therapeutic interventions for respiratory conditions. The fundamental principle behind most légzgyakorlatok is to engage the diaphragm more effectively, promoting deeper and more efficient inhalations and exhalations.
Common types of légzgyakorlatok include diaphragmatic breathing (also called belly breathing), pursed-lip breathing, and various forms
Regular practice of légzgyakorlatok can lead to a number of physiological benefits. These may include a lower
In a medical context, légzgyakorlatok are often prescribed by healthcare professionals to assist individuals with chronic