ländryggsstabilisering
Ländryggsstabilisering is a term used to describe exercises and techniques aimed at strengthening the deep muscles of the core that support the lumbar spine. These muscles, often referred to as the transversus abdominis, multifidus, and pelvic floor, play a crucial role in maintaining spinal stability and preventing lower back pain. The goal of ländryggsstabilisering is to improve the ability of these muscles to co-contract and stabilize the spine during everyday movements and physical activities.
Common exercises for ländryggsstabilisering include variations of planks, bird-dog, dead bug, and bridging. These exercises are
Ländryggsstabilisering is often recommended as a component of rehabilitation programs for individuals experiencing lower back pain,