longjump

The long jump is a track and field event in which athletes combine speed, strength, and agility in an attempt to leap as far as possible from a take-off board into a sandpit. It is one of the oldest athletic events, with origins dating back to the ancient Olympic Games. Modern long jump competitions involve a runway of a specific length, a take-off board, and a sand landing area.

Athletes begin by sprinting down the runway at maximum speed. The goal is to reach the take-off board at the precise moment of their stride to generate maximum forward momentum and lift. Upon reaching the board, the athlete must not step over it, as this would result in a foul and the jump would not be measured. After take-off, the jumper uses various techniques to maximize their airborne time and distance. Common techniques include the hitch-kick and the hang. The ultimate aim is to propel the body forward and land as far as possible within the sandpit.

Judging in the long jump is based on the distance from the edge of the take-off board to the nearest mark made by any part of the athlete's body in the sand. Typically, athletes are allowed three or six attempts, and the longest valid jump determines the winner. The event is part of both indoor and outdoor track and field championships, including the Olympic Games and World Athletics Championships.