lohkee

Lohkee is a term that originates from the Finnish language, where it refers to a type of traditional Finnish sauna. The word "lohkee" is derived from the Finnish verb "lohkea," which means "to split" or "to crack." This name is fitting because the sauna experience is often described as a process of "splitting" or "cracking" the skin, which is a result of the intense heat and sweating.

Lohkee saunas are typically small, private spaces designed for individual use. They are often found in homes or as part of larger sauna complexes. The sauna itself is a small room with a high ceiling, usually made of wood or stone, and heated to temperatures ranging from 150 to 200 degrees Fahrenheit (65 to 93 degrees Celsius). The user lies on a bench or floor, covered with a towel, and spends time in the sauna, allowing the heat to induce sweating and relaxation.

After the sauna session, users typically rinse off with cold water, a practice known as "sauna shock." This contrast between the hot and cold temperatures is believed to have various health benefits, including improved circulation, detoxification, and stress relief.

Lohkee saunas are an integral part of Finnish culture and are often associated with the concept of "sauna culture," which emphasizes the importance of relaxation, social interaction, and well-being. The sauna is not just a place for physical relaxation but also a social space where people can gather, chat, and enjoy each other's company.