loadtofailure
Load to failure refers to a training technique in strength and conditioning where an individual performs repetitions of an exercise until they can no longer complete another full repetition with proper form. This point of inability to perform further repetitions is known as muscular failure. The concept is based on the principle that pushing muscles to their absolute limit stimulates greater muscle hypertrophy and strength gains.
There are two main types of muscular failure: concentric failure and eccentric failure. Concentric failure occurs
Training to failure is often incorporated into advanced training programs. While it can be an effective tool