lisäruokavaliota

Lisäruokavaliota refers to the introduction of solid foods alongside breast milk or formula in an infant's diet. This typically begins around six months of age, when a baby's nutritional needs start to exceed what milk alone can provide and their digestive system is sufficiently developed. The process is often referred to as complementary feeding or weaning.

The transition to lisäruokavaliota is a gradual one. Initially, small amounts of single-ingredient purees are offered, such as fruits, vegetables, or grains. The focus is on introducing new tastes and textures, observing for any allergic reactions, and encouraging the baby to learn how to eat from a spoon and chew. As the baby becomes more comfortable, the variety and texture of the foods are increased, and the quantity of milk feedings may gradually decrease.

Key considerations for lisäruokavaliota include offering nutrient-rich foods, especially iron-fortified cereals and pureed meats, as iron stores from birth begin to deplete around this age. It is also important to ensure adequate fluid intake, primarily through breast milk or formula, but water can be offered in small amounts with meals. Parents and caregivers are encouraged to follow the baby's cues for hunger and fullness, and to create a positive and relaxed mealtime environment. Consulting with healthcare professionals, such as pediatricians or dietitians, is recommended to guide the process and address any concerns.