liftargrupps
Liftargrupps is a term originating from Swedish that translates roughly to "lifting groups" or "strength training groups." It refers to a specific approach to physical fitness centered around the practice of weightlifting and strength training, often within a structured or communal setting. These groups typically involve individuals who share a common interest in improving their physical strength, muscle mass, and overall athletic performance through systematic weightlifting exercises.
The core activities within a liftargrupps environment usually include compound movements such as squats, deadlifts, bench