lehtimehu

Lehtimehu is a Finnish term that translates to "leaf juice" or "plant juice." It is a beverage made from the juice of various leafy green plants, most commonly spinach, kale, or wheatgrass. The preparation typically involves extracting the liquid from the plants using a juicer. Lehtimehu is often consumed for its perceived health benefits, as it is rich in vitamins, minerals, and antioxidants.

The popularity of lehtimehu has grown alongside the general interest in healthy eating and plant-based diets. It can be consumed on its own or as an ingredient in smoothies and other beverages. While often associated with a bitter or earthy taste, variations can be made by adding fruits like apples or lemons to balance the flavor.

Nutritionally, lehtimehu can be a good source of vitamin K, vitamin C, iron, and calcium, depending on the specific plants used. It is also a source of fiber when the pulp is included, though most juicing methods separate the juice from the pulp. Some individuals consume lehtimehu as part of a detox diet or as a way to supplement their nutrient intake. It is important to note that while lehtimehu can be nutritious, it should be considered part of a balanced diet rather than a sole source of sustenance.