laktoovovegetaarisessa

Laktoovovegetarisessa is a Finnish term describing a specific type of vegetarian diet. It encompasses a diet that excludes meat, poultry, and fish, but includes dairy products and eggs. This dietary pattern is one of the most common forms of vegetarianism practiced globally. The prefix "lakto-" refers to dairy products, such as milk, cheese, and yogurt, while "ovo-" refers to eggs. Therefore, a laktoovovegetaarisessa diet allows for the consumption of these animal by-products.

Individuals who follow this diet typically choose it for a variety of reasons, including ethical concerns regarding animal welfare, environmental sustainability, and personal health benefits. Nutritionally, a well-planned laktoovovegetaarisessa diet can provide all the necessary nutrients, including protein, iron, calcium, and vitamin B12, with careful attention to food choices. Many common dishes can be adapted to fit this dietary framework, making it relatively easy to adhere to in various social and culinary settings. It is distinct from veganism, which excludes all animal products, including dairy and eggs.