Laktoovovegetarisessa

Laktoovovegetarisessa is a Finnish term referring to a lacto-ovo vegetarian diet. This dietary pattern excludes all meat, poultry, and fish, but includes dairy products (lacto) and eggs (ovo). It is a common form of vegetarianism globally.

Individuals following a lacto-ovo vegetarian diet typically consume fruits, vegetables, grains, legumes, nuts, and seeds as their primary food sources. They also incorporate milk, cheese, yogurt, and eggs into their meals. This approach allows for a broad range of food choices and can provide essential nutrients when planned carefully.

Nutritional considerations for lacto-ovo vegetarians include ensuring adequate intake of iron, vitamin B12, and omega-3 fatty acids, as these are often found in higher concentrations in animal products. However, the inclusion of dairy and eggs can contribute significantly to protein, calcium, and vitamin D intake, which might be lower in other vegetarian or vegan diets. Many find this dietary style to be sustainable and satisfying.