lactoovovegetarianism

Lactoovovegetarianism is a type of vegetarian diet that excludes meat, poultry, and fish but includes dairy products and eggs. This dietary pattern is one of the most common forms of vegetarianism practiced worldwide. The term "lacto" refers to dairy products like milk, cheese, and yogurt, while "ovo" refers to eggs.

Individuals who follow a lactoovovegetarian diet consume a wide variety of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. They also incorporate dairy and eggs into their meals, which can provide essential nutrients like protein, vitamin B12, calcium, and iron that might be less abundant in a vegan diet.

The motivations for adopting a lactoovovegetarian lifestyle can be diverse. These often include ethical concerns about animal welfare, environmental considerations regarding the impact of meat production, health benefits associated with plant-rich diets, and religious or cultural beliefs. Properly planned lactoovovegetarian diets can be nutritionally adequate and promote good health. Potential challenges can include ensuring sufficient intake of certain nutrients like iron and zinc, which are more readily absorbed from animal sources, though careful food choices and occasional supplementation can address these.