lactoovovegetarian

Lacto-ovo vegetarianism, also written lacto-ovo vegetarian or lacto-ovo-vegetarian, is a dietary pattern in which a person excludes meat, poultry, and fish but includes dairy products and eggs. The term combines lacto (milk) and ovo (eggs) with vegetarian, indicating access to dairy and eggs while avoiding slaughtered animal flesh.

Lacto-ovo vegetarians typically base meals on vegetables, grains, legumes, nuts, seeds, fruits, and fortified foods, and they may consume dairy products such as milk, cheese, yogurt, and butter as well as eggs and egg dishes. They avoid meat-based broths and other products containing animal flesh.

Nutritional considerations: Adequate protein can be obtained from dairy, eggs, and plant sources. Important nutrients to monitor include iron, zinc, calcium, iodine, vitamin B12, and vitamin D. Vitamin B12 almost always requires fortified foods or supplements in the long term. Careful planning helps ensure a balanced intake.

Cultural context: Lacto-ovo vegetarianism is common in many Western countries and among various religious and ethical communities. In some regions of India and other countries, lacto-vegetarian practices may exclude eggs, while lacto-ovo patterns include them.

Overview: The lacto-ovo pattern avoids animal flesh while allowing dairy and eggs, reflecting personal, cultural, and ethical considerations about food, animal welfare, and environmental impact.