kümernkümmern

Kümmkiummern is a colloquial German term that describes the act of worrying excessively or being overly concerned about trivial matters. It is often used to describe someone who frets about insignificant details or future events that are unlikely to occur, thereby causing themselves unnecessary stress and anxiety. The word itself is a compound of "kümmern," meaning to care or worry, and "kiummern," which is an intensifier.

The concept of kümmkiummern is not a formal psychological diagnosis but rather a common expression used in everyday language to point out unproductive worry. It implies that the energy expended on these worries could be better directed towards more constructive actions or acceptance of circumstances. People who engage in kümmkiummern may find it difficult to let go of anxieties, even when presented with rational evidence that their concerns are unfounded.

While some level of concern is natural and can be motivating, kümmkiummern refers to a state where this concern becomes disproportionate and detrimental to one's well-being. It can manifest as a tendency to overthink situations, anticipate the worst possible outcomes, and spend significant mental effort on hypothetical problems. The term is often used lightheartedly to advise someone to relax and not to "kümmkiummern" themselves over small things.