kézfordításhoz
Kézfordításhoz is a Hungarian term that translates to "handstand" in English. It refers to an acrobatic and gymnastic skill where an individual balances their entire body vertically on their hands, with their feet extended upwards. This pose requires significant strength, balance, and control, particularly in the shoulders, arms, core, and wrists.
Achieving a handstand typically involves a progression of training. Beginners often start with drills to build
Handstands are a common element in various disciplines, including gymnastics, cheerleading, yoga, acrobatics, and parkour. In