kognitivebiheviorale

Kognitive-behaviorale Therapie, also known as cognitive-behavioral therapy (CBT), is a form of psychotherapy that integrates cognitive and behavioral techniques to reduce distress and improve functioning. It is based on the idea that thoughts, emotions, and behaviors influence one another, and that changing maladaptive thoughts and actions can lead to healthier patterns.

Developed from the work of Aaron Beck (cognitive therapy) and Albert Ellis (REBT), CBT combines these insights with behavioral learning principles. It emphasizes structured, collaborative work between therapist and client, goal setting, and skills practice within a typically time-limited framework.

Key techniques include cognitive restructuring to challenge distortions, behavioral activation and exposure to reduce avoidance, behavioral experiments to test beliefs, problem-solving and coping skills training, and homework assignments that extend learning beyond sessions.

CBT is used for anxiety disorders, depression, OCD, PTSD, eating disorders, substance-use disorders, and chronic pain. It has substantial empirical support and is considered a first-line treatment. Delivery options include individual, group, guided self-help, and online formats, with or without pharmacotherapy.

It requires active participation and time commitment and may be less suitable for certain disorders or individuals with complex needs. The approach is adaptable and often integrated with other therapies to address broader life factors.