kickboxning

Kickboxing is a stand-up combat sport that combines techniques from boxing and various martial arts, focused on striking with punches and kicks. Most variants allow kicks to the body and head and punches to all areas above the waist; some rule sets also permit knee strikes, while elbows and prolonged clinching are usually restricted or prohibited. Rounds and protective gear vary by organization and level of competition.

The history of kickboxing as a distinct sport traces to mid-20th century Japan and North America, where practitioners blended traditional karate, boxing, and other striking arts. Over time, regional styles evolved, with Dutch kickboxing becoming highly influential through the 1980s and 1990s, noted for its combination of powerful low kicks and precise boxing. In recent decades, kickboxing has grown into an international sport with multiple rule sets and promotions.

Rule sets and governance vary globally. Major international bodies include the World Association of Kickboxing Organizations (WAKO), which sanctions amateur and some professional events. In the professional scene, promotions such as K-1, Glory, and other organizations promote events using specific rule sets that typically emphasize stand-up striking and limit or regulate clinching and elbow use. Gloves, mouthguards, and shin protection are common in amateur competition, while professional bouts may use lighter protective gear.

Competitions are generally structured in rounds with judges scoring based on clean striking, defense, control, and ring generalship. Kickboxing training emphasizes conditioning, footwork, punching and kicking technique, combinations, and sparring with appropriate safety measures. The sport varies widely in emphasis on technique, power, and risk, reflecting its diverse regional traditions.