kernantagelse
Kernantagelse, also known as core anxiety, is a psychological phenomenon characterized by an individual's persistent and excessive focus on the core or central aspects of a situation or problem. This focus can lead to a heightened sense of anxiety and stress, as the individual may perceive the core elements as more significant or threatening than they actually are. Kernantagelse is often observed in high-stakes situations, such as job interviews, public speaking, or competitive exams, where the individual may become overly concerned about the core aspects of the situation, such as the interviewer's opinion, the audience's reaction, or the exam's difficulty.
The concept of kernantagelse was first introduced by the German psychologist Hans Eysenck in the 1970s. He
Research on kernantagelse has shown that it can have both positive and negative effects. On one hand,
Several strategies can be employed to manage kernantagelse, such as cognitive-behavioral therapy, mindfulness techniques, and relaxation