kehonpainoharjoitteilla
Kehonpainoharjoitteilla, also known as bodyweight exercises, are physical activities that utilize the individual's own body weight as resistance. These exercises are popular due to their accessibility, as they require no equipment other than a suitable space and the performer's body. They are widely used in fitness routines, rehabilitation programs, and as a means to improve overall strength, flexibility, and endurance.
Common bodyweight exercises include push-ups, squats, lunges, planks, and pull-ups. These exercises target various muscle groups
Bodyweight exercises are beneficial for several reasons. They improve functional strength, which is essential for daily
However, it is important to approach bodyweight exercises with caution. Improper form can lead to injury, so