keeleprotsessimise
Keeleprotsessimise is a psychological defense mechanism where an individual distorts or exaggerates the negative aspects of a situation, person, or event to protect their self-esteem or ego. This mechanism is a coping strategy used by the mind to manage stress and anxiety by creating a more favorable or less threatening internal representation of external reality.
The term "keeleprotsessimise" is derived from the Estonian words "keele" (language) and "protsessimise" (processing), reflecting the
This defense mechanism can manifest in various ways, such as:
1. **Magnification**: Exaggerating the importance or severity of negative events.
2. **Minimization**: Downplaying the significance or impact of positive events.
3. **Disqualification**: Dismissing positive qualities or achievements of oneself or others.
4. **Emotional Reasoning**: Assuming that one's emotions accurately reflect the truth about a situation.
Keeleprotsessimise can have both adaptive and maladaptive effects. On one hand, it can help individuals cope
Therapies such as cognitive-behavioral therapy (CBT) can be effective in helping individuals identify and modify keeleprotsessimise