kasvoveto

Kasvoveto is a Finnish term that can be translated to "face pull" or "face draw." It primarily refers to a type of exercise performed in strength training, specifically targeting the muscles of the upper back and shoulders. The movement involves pulling a weight, typically from a cable machine or resistance band, towards the face. The key action is to retract the shoulder blades and externally rotate the upper arms as the weight is pulled in, emphasizing the rhomboids, trapezius, and posterior deltoids.

This exercise is commonly recommended for improving posture, correcting rounded shoulders, and enhancing shoulder health. By strengthening the muscles that pull the shoulder blades back, it helps to counteract the effects of prolonged sitting or activities that promote a forward-slumped posture. Kasvoveto is often incorporated into rehabilitation programs for shoulder injuries and as a preventative measure against such issues.

The execution of the exercise involves maintaining a stable torso and avoiding excessive body momentum. The focus remains on controlled movement and muscle activation in the targeted areas. Variations exist, such as using different grip widths or angles, to further emphasize specific muscle groups or to adapt to individual needs and equipment availability. Overall, kasvoveto is a valuable exercise for upper body strength and postural improvement.