kasviskeitto

Kasviskeitto, literally “vegetable soup” in Finnish, is a traditional and common dish in Finnish cuisine. It is typically prepared as a meat-free soup and is often served as a hearty, economical meal. The basic version uses vegetable stock or water and can be adapted to vegan diets by omitting dairy.

Typical ingredients include potatoes, carrots, onions, leeks or celery, and cabbage, with other root vegetables such as turnips or parsnips. In-season vegetables like peas and zucchini may be added. The soup is usually seasoned with salt, pepper, and herbs such as bay leaf, marjoram, or dill. Potatoes often act as a natural thickener, and some recipes puree a portion to create creaminess. Optional thickeners include flour or oats, and some regional versions use barley for added body.

Preparation is straightforward: sauté onions in oil or butter, add chopped vegetables, pour in stock or water, and simmer until tender. The texture ranges from light and brothy to thick and chunky, depending on the cook and the amount of potatoes mashed or added. Finish with fresh herbs and adjust salt and pepper.

Kasviskeitto is commonly enjoyed hot and is served with rye bread, crispbread, or buttered toast. It is valued for its simplicity, versatility, and ability to use seasonal or stored vegetables. Nutritionally, it provides dietary fiber, vitamins, and minerals, with a flexible fat content depending on preparation.