kaneli
Kaneli, the Finnish word for cinnamon, refers to a spice derived from the inner bark of several species in the Cinnamomum genus. The two most widely used varieties are Cinnamomum verum, commonly called Ceylon or true cinnamon, and Cinnamomum cassia, often referred to as cassia or Chinese cinnamon. True cinnamon is lighter in color and has a milder, sweeter flavor, while cassia is darker, harder, and has a stronger, more peppery note.
Production and characteristics: the bark is harvested by scoring young branches, peeling away the outer bark,
History and use: cinnamon has a long history of trade and use in cuisines around the world.
Safety and nutrition: cinnamon provides trace minerals and antioxidants in small amounts. Moderate consumption is generally