kalsiumsitraatin

Kalsiumsitraatti is the calcium salt of citric acid. It is commonly used as a dietary supplement to treat or prevent calcium deficiency. Calcium is an essential mineral that plays a vital role in bone health, muscle function, nerve transmission, and hormone secretion. Calcium deficiency can lead to various health problems, including osteoporosis, a condition characterized by weakened bones that are more prone to fractures.

Kalsiumsitraatti is readily absorbed by the body and is often preferred over other calcium supplements, such as calcium carbonate, for individuals who experience digestive issues or have low stomach acid. This is because calcium citrate does not require stomach acid for absorption. It is typically available in tablet or capsule form and is also added to some foods and beverages as a fortifier.

The recommended daily intake of calcium varies depending on age and physiological status. Pregnant and breastfeeding women, as well as older adults, generally require higher amounts of calcium. While kalsiumsitraatti is generally safe for most people, excessive intake can lead to side effects such as constipation, nausea, and abdominal pain. It is advisable to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it is suitable for individual needs.