kalaõli

Kalaõli, the Estonian word for fish oil, refers to oil derived from the tissues of oily fish. It is a rich source of omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids are not produced by the human body and must be obtained through diet.

Fish oil supplements are widely available and are often consumed for their perceived health benefits. Research suggests that omega-3 fatty acids may play a role in cardiovascular health, potentially helping to lower blood pressure and reduce triglyceride levels. They are also believed to support brain health and function, and may have anti-inflammatory properties.

Kalaõli can be obtained from various fish species, including salmon, mackerel, herring, and sardines. It is commonly available in capsule form, but can also be found as a liquid. While generally considered safe for most people when taken as directed, it can cause mild side effects such as fishy aftertaste, bad breath, or digestive upset. Individuals with bleeding disorders or those taking blood-thinning medications should consult a healthcare professional before using fish oil supplements.