jännetulehdusten

Jännetulehdus, known medically as tendinitis, refers to inflammation of a tendon. Tendons are thick, fibrous cords of tissue that connect muscles to bones. This condition typically develops due to overuse, repetitive strain, or injury. Common causes include engaging in sports that involve repetitive motions, such as tennis or running, or performing tasks that require repeated lifting or bending. Age can also be a factor, as tendons may become less flexible and more susceptible to injury over time.

The primary symptom of jännetulehdus is pain, which often worsens with movement and may be accompanied by tenderness and mild swelling around the affected tendon. The location of the pain depends on which tendon is inflamed. For example, Achilles tendinitis affects the tendon at the back of the ankle, while rotator cuff tendinitis affects the tendons in the shoulder.

Diagnosis usually involves a physical examination to assess the range of motion and identify the source of pain. In some cases, imaging tests like ultrasound or MRI may be used to confirm the diagnosis and rule out other conditions. Treatment for jännetulehdus primarily focuses on reducing inflammation and pain, and allowing the tendon to heal. Rest, ice application, and over-the-counter pain relievers are often the first steps. Physical therapy can be beneficial to strengthen the surrounding muscles and improve flexibility. In more severe or persistent cases, corticosteroid injections or surgery may be considered. Prevention strategies include proper warm-up exercises before physical activity, gradual increases in training intensity, and maintaining good posture.