joyseeking

Joyseeking is a term used to describe the intentional pursuit of joy and positive affect through daily experiences, relationships, and purposeful activities. In practice, it emphasizes sustainable well-being rather than transient mood boosts, and it situates happiness within broader life meaning and values. The concept is often discussed in the context of positive psychology and human flourishing, though it lacks a formal, standardized definition in the discipline.

While not a formal theory, joyseeking has appeared in self-help and popular psychology discourse in the 2010s and 2020s. It contrasts with hedonic approaches focused solely on immediate pleasure and with purely instrumental goal setting. Proponents argue that joyseeking integrates positive affect with resilience, relationships, and personal growth, aligning with ideas of eudaimonia and long-term satisfaction.

Common practices associated with joyseeking include savoring pleasant moments, expressing gratitude, fostering strong social connections, engaging in meaningful work or hobbies, and designing one's environment to support positive experiences. Mindfulness, flow states, and altruistic acts are sometimes cited as pathways to durable joy. Individuals may also set personal goals that prioritize joy along with other values, such as health, learning, or service.

Critics warn that a sole focus on joy can neglect necessary negative emotions or life realities, potentially leading to toxic positivity or avoidance of risk. Cultural and individual differences affect what counts as joyful or meaningful, and the pursuit of joy may conflict with duties, ethics, or long-term goals in some contexts. As with other well-being frameworks, joyseeking should be balanced with critical reflection and acceptance of negative experiences as part of human life.

See also: Positive psychology, hedonic treadmill, eudaimonia, well-being, savoring.