izomnyújtás
Izomnyújtás, often translated as muscle stretching, is a form of physical exercise designed to improve flexibility and range of motion in the muscles. It involves extending a muscle or muscle group to its furthest point and holding the position for a period of time. This process can help to lengthen muscle fibers and the connective tissues surrounding them, leading to increased suppleness and reduced stiffness.
There are various methods of izomnyújtás. Static stretching involves holding a stretch for a sustained period,
Regular izomnyújtás can offer several benefits. It is commonly practiced by athletes to enhance performance and