itseohjauksen
Itseohjaus, often translated as self-regulation or self-direction, is a psychological concept referring to an individual's ability to manage their own thoughts, emotions, and behaviors in pursuit of their goals. It involves a complex interplay of cognitive processes, emotional control, and behavioral adjustment. Individuals with strong itseohjaus are typically better at resisting distractions, delaying gratification, and persisting in the face of challenges.
This capacity is not static but develops over time, influenced by a combination of innate predispositions and
Beyond academics, itseohjaus is vital for overall well-being. It underpins the ability to maintain healthy habits,