isomatetic

Isomatetic is a term that describes a specific type of isometric muscle contraction. In a general isometric contraction, a muscle generates force without changing its length. This means that the angle of the joint involved remains constant. The term "isomatetic" refines this concept by emphasizing the maintenance of a constant joint angle or position throughout the contraction. It implies a precise and sustained holding of a position against resistance.

The isomatetic contraction is often utilized in physical therapy and strength training exercises where stability and control are paramount. For example, holding a plank position or maintaining a specific posture during a weightlifting movement would involve isomatetic contractions of various muscle groups. The key characteristic is the absence of movement at the joint, with the muscle fibers actively engaged to resist external forces or maintain a static position. This type of contraction is distinct from isotonic contractions, where the muscle length changes, leading to movement at the joint. Understanding the nuance of isomatetic contractions is important for accurate descriptions of muscular activity and for designing effective training programs.