intervallijuoksu
Intervallijuoksu, or interval running, is a training method that alternates between periods of high-intensity exercise and periods of low-intensity recovery. This type of training is popular among athletes and fitness enthusiasts looking to improve cardiovascular fitness, speed, and endurance. The structure of interval running typically involves a warm-up, followed by a series of work intervals and recovery intervals, and then a cool-down.
The duration and intensity of the work intervals, as well as the length and nature of the
Benefits of intervallijuoksu include improved VO2 max (the maximum amount of oxygen the body can utilize during