insomniacs

Insomnia refers to a persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite adequate opportunity for sleep. This sleep disturbance can have a significant impact on a person's daily functioning, leading to fatigue, mood disturbances, and cognitive impairment. Insomnia can be classified as acute or chronic, with chronic insomnia lasting for at least three nights per week for three months or longer.

The causes of insomnia are varied and can include psychological factors such as stress, anxiety, and depression. Medical conditions like chronic pain, respiratory problems, and neurological disorders can also contribute. Lifestyle factors, including irregular sleep schedules, excessive caffeine or alcohol consumption, and the use of certain medications, are also common culprits. Environmental factors, such as a noisy or uncomfortable bedroom, can play a role as well.

Diagnosing insomnia typically involves a thorough medical history, a review of sleep habits, and sometimes a sleep study to rule out other sleep disorders. Treatment approaches vary depending on the underlying cause and severity. Cognitive Behavioral Therapy for Insomnia (CBT-I) is widely considered the first-line treatment, employing techniques to address thoughts and behaviors that interfere with sleep. Sleep hygiene education, which involves establishing healthy sleep habits, is also crucial. In some cases, short-term use of sleep medication may be prescribed, but this is generally not recommended for long-term management.