inrikta

Inrikta is a term found in a limited range of Sanskrit-language texts on yoga and tantra, as well as in later instructional writings. In available material, inrikta generally refers to directing awareness inward as part of practices intended to cultivate concentration and the withdrawal of the senses (pratyahara). The exact meaning and usage of the term are not uniform; some passages describe inward attention as a stable mental state, while others present it as a preparatory or transitional stage for deeper meditative attainments. Etymology and precise definition vary, and there is no single authoritative gloss recognized across all traditions.

In practice, descriptions of inrikta range from a simple inward focus on the breath or a bodily sensation to more structured techniques that pair inward attention with mantras, breath control (pranayama), or visualization. Instructions differ between lineages, and modern authors sometimes use inrikta as a general label for inward contemplation rather than a formal, standardized method.

Because inrikta is not a widely standardized term in major yoga canons, discussions rely on a small number of sources and interpretations. Readers seeking to study inrikta are advised to consult the specific lineage, text, or teacher in which the term appears to understand the intended technique and its objectives within that context.

See also Pratyahara, Dharana, Dhyana, Samadhi, Meditation.