imettäminen

Imettäminen is the act of feeding an infant with human breast milk, typically through direct suckling at the breast, though expressed milk may be given by bottle. It is practiced worldwide and is commonly recommended as part of infant feeding due to its nutritional and immunological benefits.

Health authorities emphasize that breast milk provides optimal nutrition and antibodies that help protect against infections. For healthy infants, exclusive breastfeeding is advised for about the first six months, with continued breastfeeding alongside appropriate solid foods for up to two years or longer as desired by the family and child.

Initiation and technique are important. Whenever possible, early skin-to-skin contact after birth supports successful breastfeeding, and caregivers are encouraged to begin feeding as soon as the baby is ready. A good latch, feeding on demand, and recognizing hunger cues help establish milk transfer and minimize discomfort. If problems arise, professional lactation support can assist with latch, positioning, and troubleshooting.

Common challenges include nipple pain, engorgement, plugged ducts, and mastitis. Frequent feeding, proper latch, warm compresses, breast massages, and ensuring the infant takes sufficient milk are typical strategies. For mothers who pump, expressed milk can be stored for later use; guidelines vary by country, but clean handling and proper refrigeration or freezing are important.

Support at home and in the workplace increases continued breastfeeding. Policies that provide maternity leave, lactation breaks, and private spaces for pumping help families maintain imettäminen.