ilmakylvyssä
Ilmakylvyssä, meaning "air bath" in Finnish, refers to the practice of exposing one's body to fresh air, often outdoors, as a form of health and wellness treatment. This practice is rooted in the concept of fresh air therapy, which posits that clean, natural air can have beneficial effects on physical and mental well-being. It is a simple and accessible method that can be incorporated into daily life.
The core principle behind ilmakylvyssä is to harness the invigorating and restorative properties of the natural
Historically, open-air treatments gained popularity in the late 19th and early 20th centuries, with emphasis placed