ikigush

Ikigush is a Japanese word that roughly translates to "way of life" or "modus vivendi." It refers to the traditional lifestyle and spirit of the people of Okinawa, a subtropical island chain in southern Japan. Okinawa is known for its high population of centenarians, with many individuals reaching the age of 100 and beyond.

Ikigush emphasizes a deep connection with nature and a focus on physical and mental well-being. People who embody the spirit of Ikigush often engage in activities such as martial arts, meditation, and traditional folk music. They also prioritize a balanced diet that typically includes a high intake of whole grains, seafood, and turmeric, a spice with recognized health benefits.

Some key elements of Ikigush include a strong sense of community, respect for elders, and a willingness to learn from nature. Adults are encouraged to care for their mental and physical health through activities like okinawan martial arts, Ryukyu-ryu karate and Tai Chi. People also adopt a unique lifestyle where every task is a meditation and where food is nourishment and not just fuel.

Research on Ikigush has been conducted by scientists in an attempt to understand its link to longevity. The study of Ikigush has expanded to the study of lifestyle among centenarians in other parts of the world. Therefore, Ikigush is viewed as a cultural asset by the authorities of Okinawa and has become a subject of nationwide importance in Japan.