hægðatregðu
Hægðatregða, also known as constipation in English, is a common digestive disorder characterized by infrequent bowel movements or difficulty passing stools. It occurs when the colon absorbs too much water from the remaining indigestible food matter, making the stool hard and dry. The normal frequency of bowel movements varies significantly among individuals, but typically ranges from three times a day to three times a week.
Several factors can contribute to hægðatregða. Dietary habits are a primary cause, particularly a lack of fiber
Symptoms of hægðatregða include straining during bowel movements, hard or lumpy stools, a feeling of incomplete
Treatment for hægðatregða usually involves lifestyle modifications. Increasing dietary fiber intake through fruits, vegetables, and whole