hiljaisempana
Hiljaisempana, also known as "silent retreat" or "silent meditation," is a practice that involves a period of voluntary silence and solitude. The term originates from the Finnish language, where "hilja" means silence and "empana" means retreat. The practice is rooted in various spiritual and contemplative traditions, including Buddhism, Christianity, and Hinduism, and has gained popularity in Western cultures as well.
The primary goal of hiljaisempana is to create an environment conducive to inner reflection, meditation, and
Hiljaisempana can be undertaken individually or as part of a group retreat. It can last from a
The practice of hiljaisempana is not without its challenges. The silence and solitude can be uncomfortable
In recent years, hiljaisempana has gained traction in various settings, including corporate environments, schools, and community