hiilinanotubukset

Hilinanotubukset are a type of Finnish somatic movement method, originating from the concept of Hilinantum, which aims to bring awareness and balance to the entire body. The term "hilinanotubukset" is derived from Finnish, namely from the words "hiline" meaning full, "ano" meaning back, and "tubukset" meaning pendants or threads.

Practitioners engage in controlled breathing and movement patterns, aiming to increase self-awareness and release tensions in the body. This discipline focuses on coordinating breathing patterns with the movement of the spine, joints, and major muscle groups, encouraging participants to explore and manipulate their body positions in various planes. The practice involves moving in a way that intuitively "threads" body parts together from one ending to the other, in a three-dimensional sequence.

One of the primary benefits claimed by practitioners is an increased sense of proprioception (body awareness) and overall physical and mental well-being. It's often used as a physically demanding yet meditative practice to help manage various stress-related conditions, or to improve flexibility and posture. In contrast, not all agree on its effectiveness and potential benefits.

Hilinanotubukset draws similarities to the fields of expressive movement and somatic education. However, due to its relatively rare and Finno-Ugric roots, it remains largely separate from the more widely practiced styles of exercise or meditative disciplines.