hiilinanotubukset
Hilinanotubukset are a type of Finnish somatic movement method, originating from the concept of Hilinantum, which aims to bring awareness and balance to the entire body. The term "hilinanotubukset" is derived from Finnish, namely from the words "hiline" meaning full, "ano" meaning back, and "tubukset" meaning pendants or threads.
Practitioners engage in controlled breathing and movement patterns, aiming to increase self-awareness and release tensions in
One of the primary benefits claimed by practitioners is an increased sense of proprioception (body awareness)
Hilinanotubukset draws similarities to the fields of expressive movement and somatic education. However, due to its