herzgesunden

Herzgesunden is the attributive form of the German adjective meaning heart-healthy. The term is used in phrases such as herzgesunde Ernährung, herzgesunde Lebensmittel, or mit herzgesunden Lebensmitteln, and its ending changes with case, number, and gender. While not a formal diagnosis, it serves as a qualifier in medical, nutritional, and consumer-health contexts to describe foods, diets, or lifestyle choices that may support cardiovascular health.

In nutrition, a herzgesunde approach emphasizes plant-based, minimally processed foods and healthy fats, while limiting factors linked to heart disease. Typical components include vegetables, fruits, whole grains, legumes, nuts, and fatty fish, with fats coming chiefly from olive oil or other unsaturated sources. Emphasis is placed on dietary fiber, micronutrients, and overall eating patterns rather than single nutrients. It also recommends limiting saturated fat, trans fats, added sugars, and sodium, and moderating alcohol intake. Regular physical activity and maintaining a healthy weight are regarded as essential complements to dietary choices. Dietary patterns with evidence for heart health include the Mediterranean diet and the DASH diet.

Public-health authorities in German-speaking regions promote heart-healthy living under the concept of Herzgesundheit, providing guidelines on food groups, portion sizes, and physical activity—commonly around at least 150 minutes of moderate exercise weekly, along with non-smoking. The term herzgesunden can also appear in marketing, but consumers are advised to seek evidence-based claims aligned with established guidelines.

In summary, herzgesunden describes heart-healthy foods, diets, and lifestyles emphasized in medical and public-health guidance to reduce cardiovascular risk.