hengitysotteista
Hengitysotteista refers to breathing techniques or methods. These techniques are employed for various purposes, including relaxation, stress management, improved physical performance, and the cultivation of mindfulness. Different cultures and traditions have developed their own specific breathing exercises, often integrated into practices like yoga, meditation, and martial arts.
Common principles behind many breathing techniques involve conscious control over the rate, depth, and rhythm of
The benefits of practicing controlled breathing are often attributed to its influence on the autonomic nervous