hengitysliikkeitä
Hengitysliikkeitä, also known as breathing exercises or pranayama in yoga, are techniques used to regulate and control the breath. These exercises can help improve lung capacity, reduce stress, and enhance overall well-being. Hengitysliikkeitä can be practiced in various forms, including slow, deep breathing, alternate nostril breathing, and breath retention techniques.
One of the most common hengitysliikkeitä is slow, deep breathing, which involves inhaling deeply through the
Alternate nostril breathing, or nadi shodhana, is another popular hengitysliikkes. This technique involves breathing in through
Breath retention techniques, such as kapalabhati or ujjayi breath, involve holding the breath for a few seconds
Hengitysliikkeitä can be practiced alone or as part of a broader yoga or meditation routine. They are