harjoitusmäärät
Harjoitusmäärät refers to the volume of training undertaken by an individual. This can be measured in various ways depending on the context, such as distance covered in running or cycling, duration of a workout session, or the number of repetitions and sets performed in strength training. Understanding and managing harjoitusmäärät is crucial for achieving fitness goals, preventing overtraining, and ensuring progress in athletic performance.
In endurance sports, harjoitusmäärät are often tracked in kilometers or miles per week. For example, a marathon
The appropriate level of harjoitusmäärät is highly individualized, depending on factors such as fitness level, training