happejõudu

Happejõudu, also known as happiness power or joy power, is a concept that refers to the ability to generate and maintain a positive emotional state. It is often associated with the idea that happiness is a skill that can be cultivated and improved over time. The term was popularized by the Finnish author and happiness coach, Jyrki Jokinen, who has written several books on the subject.

The concept of happejõudu is based on the idea that happiness is not something that happens to us, but something that we can create and control. Jokinen suggests that by focusing on the present moment and cultivating a positive mindset, we can increase our happiness and well-being. He also emphasizes the importance of gratitude, kindness, and self-compassion in cultivating happiness.

Happejõudu is not a new concept, and it is related to various other theories and practices aimed at improving mental health and well-being. For example, it shares similarities with positive psychology, which focuses on the study of happiness and well-being, and mindfulness, which involves focusing on the present moment and accepting it without judgment.

While the concept of happejõudu is generally well-received, it has also been criticized for being overly simplistic and for promoting a form of "happiness at any cost" mentality. Some critics argue that it can lead to a disregard for legitimate emotional pain and suffering, and that it can be harmful to those who are already struggling with mental health issues.

In conclusion, happejõudu is a concept that suggests that happiness is a skill that can be cultivated and improved over time. It is based on the idea that happiness is not something that happens to us, but something that we can create and control. While it has been criticized for being overly simplistic, it is generally well-received and has been the subject of several books and workshops.