hammashuolto

Hammashuolto is the set of practices aimed at maintaining oral health through daily self-care and periodic professional care. In everyday use, it encompasses both the routines performed at home and the services provided by dental professionals to prevent tooth decay, gum disease, and related conditions, and to preserve natural teeth throughout life.

At home, the foundation is good oral hygiene. Brushing twice daily with a fluoride toothpaste for about two minutes, using gentle circular motions to clean all tooth surfaces, is advised. Daily interdental cleaning with floss or interdental brushes helps remove plaque between teeth where a toothbrush cannot reach. Tongue cleaning may reduce bad breath. Fluoride mouth rinses are optional and should not replace brushing. A balanced diet low in added sugars and acidic drinks supports enamel health, and avoiding tobacco products reduces oral disease risk. Toothbrushes should be replaced every three to four months or after illness.

Professional care includes regular dental visits for examination and cleaning, usually every six to twelve months, depending on risk. A hygienist or dentist removes tartar from above and below the gumline and may apply fluoride treatments or sealants for children. X-rays help detect decay, bone loss, and other problems. If cavities, gum disease, or damaged teeth are found, appropriate treatment is planned, which may involve fillings, periodontal therapy, crowns, or extractions.

Education and access are important public-health aspects of hammashuolto. Early life instruction, protective sealants for children, and support for people with limited access to care contribute to long-term oral health. Good hammashuolto also supports overall health, as oral infections are linked to heart disease, diabetes, and other conditions.

See also: dental hygiene, oral health, preventive dentistry, dental prophylaxis.