gotukola

Gotukola, scientifically known as Centella asiatica, is a small, herbaceous, perennial plant native to India, Sri Lanka, and other tropical regions. It belongs to the family Apiaceae, which also includes carrots and parsley. The plant is characterized by its small, fan-shaped, green leaves that grow close to the ground, often on reddish stems. It prefers moist, shady environments and is commonly found in rice paddies and wetlands.

Historically, gotukola has been a significant herb in traditional Ayurvedic medicine and other Asian healing systems. It is widely consumed as a vegetable in Southeast Asian cuisines, often added to salads, curries, or blended into drinks. The leaves and stems are the parts typically used for medicinal and culinary purposes.

In traditional medicine, gotukola has been employed for a variety of ailments. It is most notably associated with cognitive function and skin health. Modern research has explored its potential benefits, with studies investigating its antioxidant properties and its impact on wound healing and circulation. Chemical compounds found in gotukola, such as triterpenoids, are believed to be responsible for its observed effects. While research is ongoing, gotukola remains a popular herbal remedy and food ingredient in many parts of the world.