gluteenittomasta
Gluteenittomasta refers to the practice of avoiding or eliminating gluten from one’s diet. Gluten is a group of proteins found in certain grains, primarily wheat, barley, and rye, which gives dough its elastic texture. It is commonly consumed in foods such as bread, pasta, cereals, and baked goods. Gluteenittomasta is most often adopted by individuals with celiac disease, a chronic autoimmune disorder where gluten triggers an immune response that damages the small intestine. This damage can lead to digestive issues, malnutrition, and long-term complications if gluten is not avoided.
Beyond celiac disease, some people follow a gluten-free diet due to non-celiac gluten sensitivity, a condition
A gluten-free diet requires careful food selection, as gluten can be hidden in processed foods, sauces, and
While gluteenittomasta can be beneficial for those with gluten-related disorders, it is not necessary for the