gjumë
Gjumë is a term that refers to sleep, the natural periodic state of rest for the body and mind. During sleep, an individual's consciousness is altered, sensory activity is reduced, and voluntary muscle activity is temporarily inhibited. This state is essential for physical and mental restoration, allowing the body to repair tissues, consolidate memories, and regulate hormones.
Sleep is characterized by distinct cycles that include different stages. These stages are broadly categorized into
The duration and quality of sleep required vary among individuals and are influenced by factors such as