frukostfasta
Frukostfasta, a Swedish term, translates to "breakfast fast" and refers to the practice of skipping breakfast. This is often done as part of intermittent fasting, where individuals intentionally abstain from eating for a specific period each day. The principle behind frukostfasta is that by not eating in the morning, the fasting window is extended, potentially leading to benefits associated with intermittent fasting such as weight management and improved metabolic health.
There are various approaches to intermittent fasting, and frukostfasta typically aligns with methods like the 16:8
While some individuals find frukostfasta to be a sustainable and beneficial practice, it is important to note