folattilisä

Folattilisä refers to a dietary supplement containing folic acid, also known as vitamin B9. Folic acid is a synthetic form of folate, a B vitamin that plays a crucial role in DNA synthesis and repair, cell division, and red blood cell formation. In Finland, where the term "folattilisä" is commonly used, these supplements are often recommended for specific populations to ensure adequate folate intake.

The primary recommendation for folattilisä is for pregnant women and women planning a pregnancy. Adequate folic acid intake before and during early pregnancy is vital for preventing neural tube defects, such as spina bifida, in the developing fetus. Neural tube defects occur when the neural tube, which develops into the brain and spinal cord, does not close completely during the first few weeks of gestation.

In addition to pregnant women, folattilisä may be recommended for individuals with certain medical conditions that affect folate absorption or metabolism, or those who consume a diet low in folate-rich foods. These foods include leafy green vegetables, legumes, and fortified cereals. A healthcare professional can determine if a folattilisä is appropriate based on individual needs and health status. It is important to consult with a doctor or registered dietitian before starting any new supplement regimen.