folaterich

Folaterich is a term used to describe foods that contain a significant amount of folate, a B vitamin essential for human health. Folate, also known as vitamin B9, plays a crucial role in DNA synthesis and repair, cell division, and red blood cell formation. It is particularly important during periods of rapid growth, such as pregnancy and infancy, and for maintaining healthy brain function.

Foods considered folaterich are typically dark leafy green vegetables, legumes, and certain fruits. Examples include spinach, kale, broccoli, lentils, beans, and avocados. Some fortified foods, such as cereals and bread, also contribute to folate intake. Deficiency in folate can lead to megaloblastic anemia, fatigue, weakness, and increased risk of neural tube defects in newborns. Therefore, ensuring adequate folate intake through a balanced diet or supplementation is recommended.

The term "folaterich" emphasizes the dietary contribution of foods to the body's folate levels. It is often used in nutritional contexts to guide individuals towards healthier food choices that support overall well-being and prevent folate-related health issues. While naturally occurring folate is found in many foods, the synthetic form, folic acid, is commonly used in supplements and food fortification due to its greater stability and bioavailability.